Managing Anxiety at Work

Ready to take your career to the next level? Find out everything you need to
know about dealing with work-related anxiety and panic attacks with this
practical guide.

More and more workers are feeling stressed and anxious at work, and in its
most severe form anxiety can be debilitating and severely diminish your
professional effectiveness. Fortunately, identifying and tackling the root
causes of this widespread problem, including unrealistic objectives and the
fear of not being good enough, will allow you to remain calm and happy at
work, no matter how much pressure you are under.

In 50 minutes you will be able to:
•Identify the causes, symptoms and effects of anxiety and panic attacks
•Find out why you feel anxious, worried or stressed at work
•Select the best course of treatment for you and take action to prevent
relapses

ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who,
at any stage in their careers, are looking to acquire personal or professional
skills, adapt to new situations or simply re-evaluate their work-life balance.
The concise and effective style of our guides enables you to gain an in-depth
understanding of a broad range of concepts, combining theory, constructive
examples and practical exercises to enhance your learning.