- EAN13
- 9780349439860
- Éditeur
- Piatkus
- Date de publication
- 13/02/2024
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Livre numérique
-
Aide EAN13 : 9780349439860
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
12.99 -
Fichier EPUB, avec DRM Adobe
The legendary six-time CrossFit Games champion and Olympic athlete shares
lessons from her inspiring story of leveling up her performance, embracing
failure, and fiercely taking on impossible goals.
Tia Toomey, the world's fittest woman, has won the CrossFit Games an
incredible six years in a row and is undeniably a true warrior. She has also
trained for the Winter Olympics in bobsledding, competed in the Summer
Olympics in weightlifting and was a Commonwealth Games gold medalist. She is,
in short, one of the most accomplished and dominant athletes in human history.
But for Tia physical fitness is only a small part of overall strength. More
important is building mental toughness.
In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels
by focusing on her "why." By always having a clear picture of her purpose -
what drives her heart - she can push through the toughest challenges. From the
early days of her fitness journey to the peak performance that has put her
atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and
successes that have made her a killer competitor.
Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show
you how to build your own unstoppable mindset. Whether you are already a
serious athlete or someone looking to conquer a new challenge, you'll be able
to use her methods to keep winning.
lessons from her inspiring story of leveling up her performance, embracing
failure, and fiercely taking on impossible goals.
Tia Toomey, the world's fittest woman, has won the CrossFit Games an
incredible six years in a row and is undeniably a true warrior. She has also
trained for the Winter Olympics in bobsledding, competed in the Summer
Olympics in weightlifting and was a Commonwealth Games gold medalist. She is,
in short, one of the most accomplished and dominant athletes in human history.
But for Tia physical fitness is only a small part of overall strength. More
important is building mental toughness.
In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels
by focusing on her "why." By always having a clear picture of her purpose -
what drives her heart - she can push through the toughest challenges. From the
early days of her fitness journey to the peak performance that has put her
atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and
successes that have made her a killer competitor.
Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show
you how to build your own unstoppable mindset. Whether you are already a
serious athlete or someone looking to conquer a new challenge, you'll be able
to use her methods to keep winning.
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