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The Drama Free Workbook, Practical Exercises for Managing Unhealthy Family Relationships
EAN13
9780349442327
Éditeur
Piatkus
Date de publication
Langue
anglais
Fiches UNIMARC
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The Drama Free Workbook

Practical Exercises for Managing Unhealthy Family Relationships

Piatkus

Livre numérique

  • Aide EAN13 : 9780349442327
    • Fichier EPUB, avec DRM Adobe
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From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES,
FIND PEACE, a hands-on resource for understanding and working through
dysfunctional family dynamics - and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this
exercise-filled workbook, licensed therapist and bestselling relationship
expert Nedra Glover Tawwab offers powerful insights along with thought-
provoking questions to help you unpack what's really going on - and express
your needs and expectations going forward.

Whether you are coping with a long-term pattern of emotional neglect,
addiction, or abuse, or trying to understand a new conflict that's come up
with a parent, sibling, or in-law, you will find empowering information and
tools to help you manage these complex relationships in a way that offers
psychological safety and honors the person you truly are.
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