Overcoming Anxiety, How to deal with stress and panic
EAN13
9782808000253
Éditeur
50Minutes.com
Date de publication
Collection
Health & Wellbeing
Langue
anglais
Fiches UNIMARC
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Overcoming Anxiety

How to deal with stress and panic

50Minutes.com

Health & Wellbeing

Livre numérique

  • Aide EAN13 : 9782808000253
    • Fichier EPUB, avec Marquage en filigrane
    6.99

  • Aide EAN13 : 9782808000253
    • Fichier EPUB, libre d'utilisation
    6.99

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Change is only 50 minutes away! Find out everything you need to know about
managing anxiety with this straightforward guide.

Virtually everyone has experienced anxiety at some point, but in its most
extreme form this common mental health condition can be debilitating and
isolating. Fortunately, it does not have to be this way: with a wide range of
treatments, from relaxation exercises to therapy to antidepressants, an
effective solution to your symptoms is within reach.

In just 50 minutes you will be able to:
•Understand the biological, psychological and social factors that contribute
to anxiety
•Recognise the numerous psychological, behavioural and physical symptoms of
anxiety
•Find out about the different anxiety treatments available and choose the
right one for you

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.
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